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How We Help You

For many people, understanding and implementing the best nutrition and lifestyle choices can be a daunting task. We focus on weight management and metabolic/diabetes control through diet & exercise counseling utilizing really cool technologies to help guide your personalized weight loss plan. 

We are not an alternate to your primary care physician, but more of a supplement and we do accept most major insurance plans. We’re here to help you develop the best plan that gives you the confidence and energy to live your life to the fullest.

Our Process

Get Specific

We use personalized insights about your body, cardiorespiratory health, and metabolism using medical-grade technologies to direct your personalized program

Get Personal

We spend the time with you to understand your needs educate you on diabetic complications, initiate proactive conversations, and monitor your health

Get a Plan

We create an individualized program to meet your needs + support your desired lifestyle modifications through nutritional and behavioral counseling.

Our Services

The DEXA, 3D body scan, VO2 and RMR are services of Fitness Insights that are woven into the services offered at diabetic insights. Diabetic Insights is centered around nutritional counseling and lifestyle modification support by utilizing data from fitness insights testing and the additional services (ancillaries).

initial consultation

Initial Consultation

You will meet with our care team to complete a comprehensive review of your health. This includes a physical and specialized testing. Next, we will develop an individualized program together and talk through the details of your action plan and next steps. You will leave feeling in control of your health with clear direction based on your unique makeup.
follow up visits

Follow-Up Visits

The frequency of your follow-ups will be program dependent. We will review your results, progress, frustrations, and challenges and perform any additional testing as needed to help guide your success and motivate you along the way. We are here to support you and offer accountability. Our specialized testing allows us to provide efficient and tangible direction throughout your journey.

Dexa Scanner

DEXA scans are ordered to: evaluate body composition (such as bone density and strength, how much visceral and peripheral fat and muscle mass your body has and where), track changes over time, and monitor those changes. Even though DEXA scans are the gold standard when evaluating and tracking body composition, they are painless and inexpensive tests.

RMR Metabolic Testing

A resting metabolic rate (RMR) test is a non-invasive, highly accurate way of determining daily calories needed to maintain your current body mass while at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. Factors that affect your RMR include your weight, age, gender, body composition, amount of physical activity, and hormone function.

V02 Max

A VO2 max test is a maximal exercise test performed on a treadmill or bike that provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise. This is a gold-standard measurement of endurance and longevity. Benefits of VO2 max testing: accurate measurement of current fitness, evaluation of the effectiveness of the training program, and ability to design a more effective training program.

3D Body Scan

A 3D Body Scan is a fast, accurate, and non-invasive way to extract measurements, shape, body composition, and other insights for our members. A 3D Body Scan makes visualizing your progress simple and reliable.
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Additional Services

○ B12 injections
○ Vascular testing
○ Supplements
○ Dietician counseling
○ Meal replacement
○ DEXA (body composition)
○ RMR (metabolism)

○ VO2 max (cardiorespiratory health)
○ 3D body scan
○ Eye testing
○ Foot testing
○ CMAT (nerve function & vessel testing)

○ Remote monitoring: Home scale/blood pressure/glucose
○ Therapeutic monitoring
○ Memory + Mind care
○ Diabetic wound care
○ Medications
○ Genetic testing

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Meet the Team

We are a small team with big hearts! We love Louisville and the people of this wonderful city. Louisville is known for bourbon and horse racing. Two great things! What Louisville is not known for is health and longevity. Our mission is to restore the health and happiness of our community.
mark conliffe

Mark Conliffe, DO

Dr. Conliffe was born and raised here in Louisville and after his education and training decided to come back to Louisville to raise his growing family. Mark attended Trinity high school where he played football and earned a scholarship as an offensive lineman to Army. Mark completed a Bachelor of Science in Occupational Training and Human Development at the University of Louisville. He then spent four years at Michigan State University College of Osteopathic Medicine in East Lansing, studying for his Doctorate of Osteopathic Medicine. In 2014, Mark launched his own practice that focused on regenerative medicine. Mark combined forces with Commonwealth Pain and Spine in 2019 to bring his particular expertise to the largest established pain practice in the region. Mark and his wife, Katie (a local pediatrician), met while in medical school at MSU and have been married since 2010. Mark’s hobbies include spending as much time as possible with their four children, ages 9, 6, 4, and 2, as well as their Australian Shepard, and their 3 goats, Moonstone, Iris, and Jon Snow.
Amber Fillipps

Amber Fillipps, PA-C, RD, LD: Physician Assistant / Dietitian

Amber was born and raised in Louisville. Much of her childhood was spent playing competitive volleyball, including 2 years at Sacred Heart Academy. Amber attended Western Kentucky University where she received her bachelor’s degree in Nutrition and Dietetics and completed a dietetic internship at Murray State University. After working a couple of years as a dietitian, she went back to school to obtain a master’s degree in Physician Assistant Studies. She has worked as a physician assistant since 2015, beginning her career in pediatrics and more recently working in clinical research. Her focus now is helping people get back to their healthier self and improving her patients’ quality of life. Following college, Amber spent much of her free time training for marathons and traveling, mainly to national parks. More recently, her hobbies are spending time with her husband, Matt, and 2 children, Connor (3) and Mallory (1), and being active outdoors.

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Is a Provider Referral required?
No referral is needed. You can call and schedule at your convience.
What Insurances do you accept?
We accept all insurances including Medicare & Medicaid.
Are there any services that insurance doesn't cover?
We do offer non-covered services. However, some are offered to you at no cost as part of our nutrition programs.

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