• DIABETIC INSIGHTS

    Lifestyle Medicine for All

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  • WOUND CARE

    Integrative Complex Care

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  • FITNESS INSIGHTS

    Performance & Metabolic Testing

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  • GROUP MEDICAL VISITS

    The Power of Groups for Kids, Adults and Families.

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rooted in A ‘Wellness for all’ ethos, FIt in lou’s care is…

Integrative

We take a personalized, whole-person approach to transforming your health, from your lifestyle to your mindset.

inclusive

We accept all major insurance policies for our Diabetic and Wound Care programs, and affordable testing at Fitness Insights.

innovative

We use cutting-edge technology, testing, and in-depth education to help you take control of your health and life.

  • "Nothing worked for me until I found Fit in Lou. They're so patient, knowledgable and motivating, and truly care about you as an individual. Not only has my health improved, everyone says I look great, and I feel so much better about myself!"

BEGIN YOUR HEALTH JOURNEY WITH US

fitness INSIGHTS

Through specialized testing, tailored interventions and lifestyle modifications, we provides precise, scientific, individualized health insights to enhance physical well-being and athletic performance.

diabetic INSIGHTS

We provide holistic, enduring wellness solutions and education for individuals with conditions such as pre-diabetes, diabetes, obesity, high blood pressure, and elevated cholesterol levels. Our patient-centered programs include personalized nutrition plans, lifestyle strategies, physical activity, sleep & weight loss support.

Integrative
wound care

Specializing in non-healing wounds, diabetic ulcers, pressure wounds, venous stasis wounds, arterial wounds and complex soft-tissue injuries, we use advanced technology to painlessly debride wounds and accurately assess treatment needs.

GROUP MEDICAL VISITS

Group based medical visits provide an innovative format for lifestyle topics such as nutrition, exercise and sleep. With 60-90 minute visits held at 1-4 week intervals, patients are offered the opportunity to experience an integrative medical visit filled with connection, collaboration and fun.

Groups for all ages are available.

We merge the best of medical & holistic healthcare, to give you natural, affordable, long-lasting wellness.

  • Mark Conliffe, DO

    Founder & Medical Director

  • Haley May

    Founder & Director of Operations

  • Ross Kowzan, DC/MS

    Founder & Chief Growth Officer

  • Amber Fillipps, PA-C & RD

    Diabetic Insights Lead Clinician, Physician Assistant & Registered Dietician

  • Lindsey Thomas, NP

    Integrative Wound Care Lead Clinician

  • Julie Christine

    Fitness Insights Lead

Meet the Team