through holistic, lifestyle-based medicine, fit in lou’s driving mission is to ensure wellness isn’t a privilege, but a right accessible to all.
fit in lou’s core principles
holistic
We’re not here to just put a band-aid on your symptoms. We take an inside-out 360° approach, so that you can enjoy lasting, natural health.
compassionate
We strive to be the opposite of rushed, impersonal healthcare. In us, you’ll find your greatest cheerleaders and advocates when it comes to your wellbeing.
inclusive
We take all insurances and offer affordable testing to ensure that top quality healthcare and wellness is available to everyone.
collaborative
It really does take a village! We love partnering with others in the community, and ensuring clear communication with families & providers.
empowering
Ultimately, we’re here to empower you to take control of your own health and life through game-changing insights and lifestyle education.
inNovative
Using cutting-edge technology and specialized testing, we’re able to eliminate guesswork and offer highly accurate, effective, natural health solutions.
meet the team
Mark Conliffe, DO
Founder & Medical Director
“Stay Awake, Engage, Be Kind.”
With a Doctorate of Osteopathic Medicine from Michigan State University and board certifications in Neuromusculoskeletal Medicine and Pain Medicine, Dr. Conliffe is dedicated to lifestyle-based medical practices.
He established his own practice straight out of residency, treating painful musculoskeletal conditions without relying on traditional medications or surgery. During his medical school years, he observed a recurring theme: the technically correct first response to numerous clinical queries - "diet and exercise” - was frequently overshadowed by conventional treatment. This sparked the inception of FIT IN LOU - “having a lifestyle-focused medical practice allows me to put the ‘correct’ answer in to actual practice.”
Outside of his professional life, Dr. Conliffe enjoys planning for “The Farm,” a vision he holds dear, and volunteering at Blackacre Nature Reserve with his family. He also has a personal vision of opening a clinic to treat PTSD.
haley may
FOUNDER & Director of Operations
“It’s important that my work also resonates with my personal beliefs.”
Haley is an innovative leader and creative force in the healthcare industry, In addition to marketing and leadership, Haley spends much of her time at Fit in Lou transforming Dr. Conliffes unconventional healthcare model into workflows that emphasize individual care. Her knack for creating order out of chaos earned her the affectionate title of "Systems Guru."
Haley is constantly challenging norms and preconceptions, both in her leadership role and in her approach to life. She finds joy in mindful movement practices, cultural diversity, personal development, community involvement, and cooking up deliciously nourishing meals.
Ross Kowzan
FOUNDER & Chief Growth Officer
“Be Human First”
With a background in Biological Sciences, Ross earned his Master’s in Sports Medicine and Doctorate of Chiropractic from Logan University.
After a decade at a private integrative medicine practice in Louisville, Ross’ entrepreneurial spirit led him to launch the Cryo Club in 2018, a pioneering venture introducing whole body cryotherapy to Louisville.
As Chief Growth Officer, Ross leads FIT IN LOU’s outreach and community engagement. He combines professional acumen with deep empathy and a relentless drive to better the community. Ross takes pride in being “boots on the ground”, building mutually.beneficial partnerships, and creating a meaningful legacy for his family and community.
Amber Fillipps, PA-C & RD
Diabetic Insights Lead Care CLINICIAN
Physician Assistant & Registered Dietician
“This isn’t just a profession; it's a personal mission.”
With a Master's in Physician Assistant Studies from University of Kentucky, Amber worked in primary care pediatrics before moving into clinical research. She now specializes in nutrition and dietetics, lifestyle counseling and chronic disease education. Known for her empathetic approach and steadfast commitment, Amber is driven by the transformation she witnesses in her patients - from overcoming chronic disease to enhancing self-esteem.
Amber envisions a community that embraces whole foods and an active lifestyle, free from toxic fast food culture. An outdoor enthusiast, Amber loves hiking, running, and exploring national parks with her family.
Lindsey Thomas, NP
Integrative Wound Care Lead CLINICIAN
Nurse Practitioner & Wound Specialist
Lindsey holds a degree in Psychology and a Master's in Nursing. She is a Board Certified APRN, with certifications in CPR, First Aid, and Wound Care.
Her experience as a Nurse Practitioner set the stage for her current focus in wound care. She brings her expertise to patients in assisted living facilities and homes, ensuring that vital and advanced wound care services are accessible to those who might otherwise struggle to receive them.
Lindsey’s approach to patient care is holistic and collaborative, emphasizing faster healing and less pain. She values her patients' voices, ensuring they are active participants in their treatment plans. She conducts sports physicals for local little league teams, blending her professional skills with her personal commitment to community wellbeing.
Julie Christine
Fitness Insights Wellness LEAD
With a Bachelor's degree in Health & Human Performance from the University of Louisville, Julie’s rich background and diverse roles in health and wellness range from K-Laser Technician to Fitness Kickboxing Coach.
As FIT IN LOU’s fitness testing technician and front desk administrator, Julie guides people to navigate the complex world of fitness with a contagious enthusiasm and deep understanding of individual needs, ensuring that each person's wellness path is as unique as their fingerprint.
At the core of Julie's philosophy are the principles of empathy, continuous improvement, and a client-centered mindset. These values are not just buzzwords for her; they are the pillars upon which she creates a nurturing and empowering environment for everyone she encounters.
fitness
insights
Metabolic & Performance Testing
diabetIC
insights
Lifestyle Medicine for All
wound
care
Integrative & Complex Care